All breast growth herbal supplementation benefits
tremendously when you include a diet of healthy nutritious foods.
However, foods by themselves won’t increase breast size. Research
indicates that imbalances in hormone levels are thought to be the cause of
underdeveloped breasts in the majority of women. It is well-known that
many foods play an integral role in supporting any program of breast
enlargement as you will discover below.
Foods that Protect against
Include a good variety of fruits and vegetables as they contain lots of
vitamins, minerals and phyto-nutrients
Red cabbage, cauliflower, brussels sprouts and broccoli - the cruciferous vegetables are good for cancer prevention
Download a FREE copy of my Breast Growth Diet book to discover the types of foods that are excellent for reducing cholesterol and for maintaining good bone structure.
a rainbow of fruits and vegetables that are brightly coloured such as
blueberries, strawberries and beetroot. They contain anthocyanins
which protect the cells from free-radical damage
Discover the types of foods which help prevent cells from mutating (page 4 in Breast Growth Diet)
Limit foods high in saturated fats
Cut back on biscuits, spreads and pastries
Discover how chemical hormones in
certain foods will actually shrink the breasts (page 6 in Breast Growth Diet).
Without this vital information you can undermine any natural breast
Eat foods that are fresh and seasonal as Chef Keith Snow will show you in the following video.
Replace them with Breast Growth Friendly Foods
fats such as olive oil, avocado and nuts − in particular walnuts.Having a healthy weight is particularly
important.Obesity increases the chance
of breast cancer.It is said that a
small reduction in weight can significantly lower the risk.
There are studies which highlight the importance of taking
Vit D and calcium (almonds) in your diet to give protection against breast
Sockeye salmon are an exceptionally rich source
of vitamin D: a 4-ounce serving of baked or broiled sockeye salmon provides
739.37 IU of vitamin D.
To get the most of your natural breast
enhancement diet, look for foods which contain estrogens.Estrogens suppress inflammation
in the tissues of the body and help the body to maintain and repair itself.
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Choose from a large variety of reputable breast enhancement pills
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Learn the secrets that Indian mothers and grandmothers have known
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How you can increase your growth with simple breast massage techniques
that firm and lift (p29).
Find out what every
woman over 30 needs to know about the Other Vitamin (p22).
What you can do if your breasts have stopped growing to kick start
their growth (p25, p28)
out the single most important thing to overcoming hormonal imbalance
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Yummy Recipe – Breast Growth Diet
Avocado and Chicken Burrito
4 small chicken breasts
1 tablespoon olive oil
1 cup reduced fat sour cream or natural yogurt
1 x 220g jar of salsa
8 large lettuce leaves
1 large red onion, cut into wedges
1 red capsicum, seeds removed and finely sliced
2 avocadoes sliced
Here's how to prepare
1. Heat olive oil in a large frying pan and cook chicken for 5 minutes each
side. Remove chicken and slice.
2. Warm tortillas
according to packet instructions.
3. Smooth a quarter of
sour cream and salsa over each tortilla and top with lettuce, chicken, onion,
capsicum and avocado.